Hypertonic Pelvic Floor Mini
No Props Needed Classes
•
24m
You cannot exercise your way out of a tight muscle! So if you know that your pelvic floor is in a state of tension right now, doing work to open that up and open the surrounding structures is going to help any stability or strength practice you do actually land. This is the perfect type of class to do if you're currently in pain, in some sort of episode or if you are new to pelvic yoga. I personally incorporate this type of work in daily!
You will need two blocks and a blanket!
Up Next in No Props Needed Classes
-
Balancing Basics Mini
In today's class we explore different poses that require balance and what exactly needs to happen in order to get there. Balance is so important for pelvic health especially as we age!
You'll need two blocks!
-
Minimalist Flow
Today's class is a full body flow that gives us opportunity to strengthen, lengthen and of course create awareness. All you need is a yoga blanket OR a big towel. This flow is perfect if you are traveling or if you haven't gotten the yoga props we use in many of the other classes. Enjoy!
-
Healthy Hamstrings Express
Have you ever stopped to think about the connection between the hamstrings and the pelvic floor? I mean, unless you actually really think about it, it's not really common dots to connect! But your hammies attach to your sitz bones which are at the base of your pelvic bones. So if they are tigh...
