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Watch this video and more on Pelvic Health Yogi

Watch this video and more on Pelvic Health Yogi

Balancing Basics Mini

No Props Needed Classes • 22m

Up Next in No Props Needed Classes

  • Minimalist Flow

    Today's class is a full body flow that gives us opportunity to strengthen, lengthen and of course create awareness. All you need is a yoga blanket OR a big towel. This flow is perfect if you are traveling or if you haven't gotten the yoga props we use in many of the other classes. Enjoy!

  • Healthy Hamstrings Express

    Have you ever stopped to think about the connection between the hamstrings and the pelvic floor? I mean, unless you actually really think about it, it's not really common dots to connect! But your hammies attach to your sitz bones which are at the base of your pelvic bones. So if they are tigh...

  • Living Room Practice

    This is a 30 minute practice you can do right in the comfort of your living room! The only thing you'll need is your couch, a mat and a couple of blocks. This session was a combination of some stability work, opening and mobility. All the things we need for our pelvic health. Enjoy!