Healthy Hamstrings Express
No Props Needed Classes
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40m
Have you ever stopped to think about the connection between the hamstrings and the pelvic floor? I mean, unless you actually really think about it, it's not really common dots to connect! But your hammies attach to your sitz bones which are at the base of your pelvic bones. So if they are tight, they can pull the pelvis out of place. If they are weak, it can create instability in the pelvis and then other muscles like the glutes and pelvic floor have to compensate.
Up Next in No Props Needed Classes
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Living Room Practice
This is a 30 minute practice you can do right in the comfort of your living room! The only thing you'll need is your couch, a mat and a couple of blocks. This session was a combination of some stability work, opening and mobility. All the things we need for our pelvic health. Enjoy!
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Simple Flow - No Props!
This, no prop simple flow is perfect for when you are traveling or don't have the time to get out all your props but you want to move your body! Enjoy!
