Live stream preview
Mini Hips
No Props Needed Classes
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18m
In this class, we focused on creating mobility and range of motion in our hips! Let’s get it in and get it done! All you need is two blocks but you can certainly do it without.
Up Next in No Props Needed Classes
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Mini Back to Basics
A shortened version of our beginner series back to basics! This class covers some basic concepts to know and understand when you are starting your pelvic health journey. While it still has a few of the same poses that we do in the longer classes, this one does have a fun twist!
All you need is a...
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Grow with the Flow
Today's class is all about being present in your body and in your practice. We will be flowy through this strength practice that will raise the heat but ground your mind. Enjoy!
All you need is a block!
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Pelvic Breathing Yogi Mini
You'll need: chair/couch and a block!
