Hip Support Slow Flow
No Props Needed Classes
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33m
This class was inspired by my recent trip. For one reason or another, sometimes we are out of our normal element and it can create some tension in the body, especially when it comes to the hips. So this class is all about lengthening, strengthening and creating some openness and fluidity within the pelvis and the hips.
All you need for today's class is 2 blocks and a folded up blanket. If you don't have a blanket, just use a big towel or a skinny pillow. If you do not have blocks, you can still do this class no problem! Enjoy!
Up Next in No Props Needed Classes
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Sciatic Nerve Support
All you need is a blanket and two blocks!
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Outer Hip Flow
Today we did all the things to support outer hip health! We will light a little fire but also create lots of space of mobility in a quick 30 min practice!
All you need for today's flow is a couple blocks and a small hand weight. It can be done with no props as well if you are traveling or haven'...
