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Watch this video and more on Pelvic Health Yogi

Watch this video and more on Pelvic Health Yogi

Full Body Somatic Flow

No Props Needed Classes • 19m

Up Next in No Props Needed Classes

  • Somatic Yoga for Pelvic Health

    Somatic Yoga - What is it?

    All of us have habitual patterns that we hold in our body. There can be a number of reasons for this: trauma (childbirth, a fall, etc), posture imbalances or even things like repetitive use. We are going to refer to this as guarding or holding.

    In traditional yoga, w...

  • Centering Mini Flow

    Join me on the mat as we turn away from all the noise for 20 minutes and get centered! This practice is going to hit up all the good stuff - glutes, pelvic floor, balance sprinkled in with some curiosity and stillness. All you need are two blocks. Enjoy!!

  • Hip Stability Slow Flow

    This flow is all about movement that supports and calls on hip stability which of course means pelvic stability. We address all the key components of having healthy hips including external rotators, glutes and deep core.

    You'll need: two blocks