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Watch this video and more on Pelvic Health Yogi

Watch this video and more on Pelvic Health Yogi

Somatic Yoga for Pelvic Health

No Props Needed Classes • 36m

Up Next in No Props Needed Classes

  • Centering Mini Flow

    Join me on the mat as we turn away from all the noise for 20 minutes and get centered! This practice is going to hit up all the good stuff - glutes, pelvic floor, balance sprinkled in with some curiosity and stillness. All you need are two blocks. Enjoy!!

  • Hip Stability Slow Flow

    This flow is all about movement that supports and calls on hip stability which of course means pelvic stability. We address all the key components of having healthy hips including external rotators, glutes and deep core.

    You'll need: two blocks

  • 20 Min Focus Flow

    Life is busy. There's never a deficit for things that need our attention! This class was created to help bring some balance to the equation. Carving out 20 minutes to fill our cup and move our bodies is crucial for our physical and mental health. It helps us show up more prepared, in a better ...