Full Body Stress Relief Flow
No Props Needed Classes
•
36m
This full body flow class will have you leaving your mat feeling grounded, open and revived! Our flow will take us through postures that help us create space, gentle stability and mobility. Basically everything your pelvic health needs and the rest of your body will benefit from. I recommend adding this flow to your favorites and coming back to it at least a few times because you'll start to notice the more you do it, the more effectively you can sink into the calm.
Minimal props needed: Just two blocks and you could actually do it without if you haven't got any yet.
Up Next in No Props Needed Classes
-
Full Body Somatic Flow
Here's the # 1 rule for today's class.... there are no rules! I want you to follow the cues that your body is giving you today and move in a way that feels supportive and intuitive. You wanna go right when I go left, do it! You wanna shake or shimmy when I twist or circle, beautiful! That's wh...
-
Somatic Yoga for Pelvic Health
Somatic Yoga - What is it?
All of us have habitual patterns that we hold in our body. There can be a number of reasons for this: trauma (childbirth, a fall, etc), posture imbalances or even things like repetitive use. We are going to refer to this as guarding or holding.
In traditional yoga, w...
-
Centering Mini Flow
Join me on the mat as we turn away from all the noise for 20 minutes and get centered! This practice is going to hit up all the good stuff - glutes, pelvic floor, balance sprinkled in with some curiosity and stillness. All you need are two blocks. Enjoy!!
