Unwind & Reset
November Schedule: Week Two
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35m
The world offers us plenty of stimulation, no doubt. It's up to us to make the concious decision to slice out time to turn inward. I love yoga for that. Today's class we do that by moving through a flow that will keep our gaze to an inward focus. Today's flow creates space in the pelvic floor, inner thighs, the low back and side body as well as creating some mindful opportunities to connect with the strength of our deep core. Don't worry, nothing too fiery and nothing you can't handle!
You'll need: a bolster and two blocks
Up Next in November Schedule: Week Two
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Module 7: Full Body Release
Yeeees, I said module 6 in the video but we are actually on module 7! Today we work on the full body yogis, which means you will need ALL the things! We will be working on the feet, calves, hamstrings, inner thighs, glutes, upper shoulders and neck. For the first time, we will use a foam rolle...
