November Schedule: Week Two
There are 6 classes in this playlist. 3 stability classes and 3 Opening type classes.
Recommendation:
- Take 4 classes per week (more if you want!)
- If you are hypertonic - please make sure you've done at least 3 weeks of Restore Your Pelvic Floor, focusing on creating space in the pelvis and pelvic floor. Then gently add stability type of work. Pay attention to what lands well. I recommend a daily journal where you jot down what you did and how you felt. Especially in the beginning.
- Take 1-3 opening type classes and 2-3 stability (add anything else that your body is asking for)
- On days off, get on the floor! Spend 10 minutes doing moves that feel good in your body. Focus on the ones that target what you're working on. Email me if you need help figuring that out!
Don't forget to add classes to your favorites. If you take a class and it made you feel incredible, save it and come back to it again and again. I promise, it's always better then 2nd time around! Your body is already familiar with the flow and the transitions.
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Office Chair Yoga Flow
If you are looking for a quick little 19 minute practice that is gonna raise the heat a bit and get things moving and groovin' then look no further. This might be short, but it's going to offer you plenty of opportunity for engagement, turning inward and deepening the breath connection. We don'...
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Side Body Stability
Having a strong side body, including the lats and serratus muscles, is important for pelvic health because they help stabilize the spine and pelvis, creating a foundation for the core muscles that support pelvic organs. Weak lats can lead to imbalances and poor posture, putting stress on the lowe...
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Gentle Pelvic Health Stability
I created this class because I wanted students to be able to have a go-to when they wanted to create stability but in a mindful, gentle and balanced manner. This class is perfect for new students, a student who's experiencing a flare of some kind, when symptoms are present but the opening work ha...
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Damage Control for Low Back & SI Joint (Bonus Class)
The reason I'm including this class in Restore Your Pelvic Floor is because all the nerves that innervate down into the pelvis, legs and feet START in the low back. So if you hold tension there then that can create issues down the chain.
This class is appropriate for chronic low back pain, acu...
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Unwind & Reset
The world offers us plenty of stimulation, no doubt. It's up to us to make the concious decision to slice out time to turn inward. I love yoga for that. Today's class we do that by moving through a flow that will keep our gaze to an inward focus. Today's flow creates space in the pelvic floor...
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Module 7: Full Body Release
Yeeees, I said module 6 in the video but we are actually on module 7! Today we work on the full body yogis, which means you will need ALL the things! We will be working on the feet, calves, hamstrings, inner thighs, glutes, upper shoulders and neck. For the first time, we will use a foam rolle...
