Side Body Stability
November Schedule: Week Two
•
36m
Having a strong side body, including the lats and serratus muscles, is important for pelvic health because they help stabilize the spine and pelvis, creating a foundation for the core muscles that support pelvic organs. Weak lats can lead to imbalances and poor posture, putting stress on the lower back and pelvis, while strong lats improve posture and stability for better overall core and pelvic health.
These muscles are also directly related to our ability to breathe well. We know if that function is compromised then it can lead to dysfunction in the pelvic floor.
While this is a stability class, it's appropriate for all levels. As long as you've done the initial ground work of learning how to connect with breath (or at least have an idea of it), you've done the opening and mobility work, this will be appropriate.
You'll need: a strap and have a block handy
Up Next in November Schedule: Week Two
-
Gentle Pelvic Health Stability
I created this class because I wanted students to be able to have a go-to when they wanted to create stability but in a mindful, gentle and balanced manner. This class is perfect for new students, a student who's experiencing a flare of some kind, when symptoms are present but the opening work ha...
-
Damage Control for Low Back & SI Join...
The reason I'm including this class in Restore Your Pelvic Floor is because all the nerves that innervate down into the pelvis, legs and feet START in the low back. So if you hold tension there then that can create issues down the chain.
This class is appropriate for chronic low back pain, acu...
-
Unwind & Reset
The world offers us plenty of stimulation, no doubt. It's up to us to make the concious decision to slice out time to turn inward. I love yoga for that. Today's class we do that by moving through a flow that will keep our gaze to an inward focus. Today's flow creates space in the pelvic floor...
