Gentle Pelvic Health Stability
November Schedule: Week Two
•
34m
I created this class because I wanted students to be able to have a go-to when they wanted to create stability but in a mindful, gentle and balanced manner. This class is perfect for new students, a student who's experiencing a flare of some kind, when symptoms are present but the opening work has been laid and it's time to start bringing some stability or if you've been under the weather and you want to be able to walk away feeling stronger AND more open. Often times we can come to the mat wanting to build strength but our bodies aren't ready for a fiery strength practice. This is THAT!
You'll need: a strap (We didn't use the blocks but you can have them handy in case you decide to!)
Up Next in November Schedule: Week Two
-
Damage Control for Low Back & SI Join...
The reason I'm including this class in Restore Your Pelvic Floor is because all the nerves that innervate down into the pelvis, legs and feet START in the low back. So if you hold tension there then that can create issues down the chain.
This class is appropriate for chronic low back pain, acu...
-
Unwind & Reset
The world offers us plenty of stimulation, no doubt. It's up to us to make the concious decision to slice out time to turn inward. I love yoga for that. Today's class we do that by moving through a flow that will keep our gaze to an inward focus. Today's flow creates space in the pelvic floor...
-
Module 7: Full Body Release
Yeeees, I said module 6 in the video but we are actually on module 7! Today we work on the full body yogis, which means you will need ALL the things! We will be working on the feet, calves, hamstrings, inner thighs, glutes, upper shoulders and neck. For the first time, we will use a foam rolle...
