Living Room Restorative Bolster Flow
October Schedule: Week Four
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32m
Grab your bolster and a couple blocks and let's offer our bodies a much needed break from the noise! In todays class we get deeply connected to our breath with the goal of sinking into our muscle and fascia in a way that not only brings space to the body but calm to the nervous system. We hold each of these nourishing poses for around 5-7 breaths, equally around 45 seconds.
You'll need: bolster, 2 blocks and a skinny pillow
Up Next in October Schedule: Week Four
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Hip Rotator Support Flow
Hip rotators are crucial for pelvic health because they share a direct anatomical connection with the pelvic floor muscles. Proper hip rotation, especially internal rotation, improves pelvic alignment, strengthens the core, and reduces strain on the pelvic floor, which can help prevent issues lik...
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Centering Mini Flow
Join me on the mat as we turn away from all the noise for 20 minutes and get centered! This practice is going to hit up all the good stuff - glutes, pelvic floor, balance sprinkled in with some curiosity and stillness. All you need are two blocks. Enjoy!!
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Feelin' Strong & Open
This is a full body class that was designed to bring both strength and flexibility to the body. We explore some gentle twisting, psoas stretching, deep core activating and glute engaging movements that will keep you immersed and turn your focus inward. All you need for class today is a bolster a...
