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Watch this video and more on Pelvic Health Yogi

Watch this video and more on Pelvic Health Yogi

Gentle Pelvic Health Stability

October Schedule: Week Two • 34m

Up Next in October Schedule: Week Two

  • Damage Control for Low Back & SI Join...

    The reason I'm including this class in Restore Your Pelvic Floor is because all the nerves that innervate down into the pelvis, legs and feet START in the low back. So if you hold tension there then that can create issues down the chain.

    This class is appropriate for chronic low back pain, acu...

  • Upper Body Release Flow

    Join me for 30 minutes of flowy goodness while we open up the neck, chest and side body. This class is mostly low to the ground and then at the end we do a little flow and repeat it 3X so that you can really get a hold of the moves. Enjoy! All you need is a couple blocks!

  • Unwind & Reset

    The world offers us plenty of stimulation, no doubt. It's up to us to make the concious decision to slice out time to turn inward. I love yoga for that. Today's class we do that by moving through a flow that will keep our gaze to an inward focus. Today's flow creates space in the pelvic floor...