Old School Resistance Yoga!
The classes in this series may not look like our videos do these days (I've learned a lot since then!) - the quality of the content is still there! So enjoy!
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8_10_23 _ 20 Min Glutes & Quads
You'll need one set of heavy weights! I'm using 12's.
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8_24_23 _ Inner Thighs & Quads
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9_2_23 _ Biceps & Triceps
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9_16_23 _ Glutes & Hamstrings
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9_24_23 Chest & Core
You'll need a set of chest press weights, I'm using 12's and a strap!