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8_10_23 _ 20 Min Glutes & Quads
Old School Resistance Yoga!
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26m
You'll need one set of heavy weights! I'm using 12's.
Up Next in Old School Resistance Yoga!
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8_24_23 _ Inner Thighs & Quads
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9_2_23 _ Biceps & Triceps
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9_16_23 _ Glutes & Hamstrings