The postues in this class all steer towards releasing the musculature and fascia that could potentially be pulling the pelvis outside it's natural, neutral alignment. Having tight hips, calves, glutes, back muscles and quads all have the ability to misalign our pelvis and create compensation patterns that lead to pain and a tight pelvic floor. This leads to further dysfunction like urinary incontinence, leaking, prolapse, back pain and so much more.

You'll need: two blocks, slant board or a rolled up blanket/towel, and we will also use a chair and the wall