Posture Support: Mod 1: Pelvic Alignment
Posture Support Series
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24m
The postues in this class all steer towards releasing the musculature and fascia that could potentially be pulling the pelvis outside it's natural, neutral alignment. Having tight hips, calves, glutes, back muscles and quads all have the ability to misalign our pelvis and create compensation patterns that lead to pain and a tight pelvic floor. This leads to further dysfunction like urinary incontinence, leaking, prolapse, back pain and so much more.
You'll need: two blocks, slant board or a rolled up blanket/towel, and we will also use a chair and the wall
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Posture Support: Mod 2: Upper Body Su...
Today's class is focused on releasing restriction across the front of the chest/shoulders, the upper and mid back as well as a good deal of time spent on the side body. All of which add to the scenario that causes a rounding forward of our shoulders and creates that forward head posture.
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Posture Support: Full Body (38 Min)
Important things to note about what this class does and does not:
- It’s a full body release class, only one posture has mild isometric contraction
- Do this class BEFORE you do other type of movement: IE weight training, a walk, etc
- The goal is to lengthen the muscles and fascia
- Releasing t...
