30 Minute Reset
Recommended Classes for 7 Day Trialists
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30m
I planned with class with all the yogis in mind who might be dealing some extra stress right now, hypertension in their pelvic floor, a flare or are just in pain. Sometimes we can go about that in an intellectual way where we target our movement and have a specific purpose. Today, we are just going to hold space for ourselves. Like we would for a friend who just "needs to talk."
You'll need a bolster and two blocks
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20 Min Restorative Reset
We are going to stay low and slow with this one. Between initial vagal tone techniques and quietly finding stillness in some full body opening poses, you should walk away from this class a little more settled and a little more grounded in peace.
You will need a blanket and a bolster. (If you...
