Pelvic Anatomy Basics
Recommended Classes for 7 Day Trialists
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6m 6s
When we know where things are located in the body it helps our brain connect better with it. If I tell you to think of your right big toe, you know exactly where that is, even without looking. While I don't expect students to memorize the muscles of the pelvic floor (unless you really wanna geek out like I do!) it is really beneficial to at least have a fair idea of how things lay out. So let's get into some basics of the pelvis, pelvic floor and the abdominals!
Up Next in Recommended Classes for 7 Day Trialists
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Connecting To The Breath
In today's class, we are getting into the details of connecting to our pelvic floor with the breath. We will use different positions and props to help us turn our mind's eye to the pelvic floor as the breath moves in and out creating an expansion on the inhale and ascending action on the exhale....
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Damage Control for Low Back & SI Join...
The reason I'm including this class in Restore Your Pelvic Floor is because all the nerves that innervate down into the pelvis, legs and feet START in the low back. So if you hold tension there then that can create issues down the chain.
This class is appropriate for chronic low back pain, acu...
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15 Min Stability : Subtle Core
Moving through poses quickly and hardening around engagement takes away the opportunity to connect with the subtleties of movement. In short, we can't feel the little things happening if we don't slow down to pay attention to it. This is especially important with our core work when we are worki...
