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Pelvis Awakening
Recommended Classes for 7 Day Trialists
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21m
Yogis, this is an all around amazing class for creating strength and stability in the pelvis including the glutes, pelvic floor, deep core and hamstrings. 20 Minutes on the mat will leave you feeling so strong in your body but not without sacrificing the mental and emotional peace that comes with our yoga practice.
You'll need two blocks!
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