Recruit the Glutes Week 3
Recruit the Glutes
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38m
Today we are stepping it up a notch. Our postures are growing as is the range of motion. The idea is to keep the integrity of the glutes & pelvic floor firing and the muscles working together throughout the entirety of the movement. This is really going to help the brain connect those dots! Remember, what we do on the mat translates off the mat!
You'll need: blocks, blanket, pilates ball and a theraband
Up Next in Recruit the Glutes
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Recruit the Glutes Week 4
Our final week in our glut training series! You will need blocks, a Pilates ball and your thera-band.
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Recruit the Glutes : Week 1 Companion
The companion version of WEEK ONE Recruit the Glutes. In the regular 35 minute class, we take our time, we learn some anatomy and explore. In this class - we do many of the same postures but without the explanations since we already know that going into it.
Remember - this is a reprogramming ...
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Recruit the Glutes : Week 2 Companion
This companion class to week two of Recruit the Glutes will give you all the postures to bring stability and connection to the glutes, inner thighs, internal rotators and of course the pelvic floor! This class, like our other companions, has less of the explanations and more of the work. It wen...
