Recruit the Glutes Week 4
Recruit the Glutes
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37m
Our final week in our glut training series! You will need blocks, a Pilates ball and your thera-band.
Up Next in Recruit the Glutes
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Recruit the Glutes : Week 1 Companion
The companion version of WEEK ONE Recruit the Glutes. In the regular 35 minute class, we take our time, we learn some anatomy and explore. In this class - we do many of the same postures but without the explanations since we already know that going into it.
Remember - this is a reprogramming ...
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Recruit the Glutes : Week 2 Companion
This companion class to week two of Recruit the Glutes will give you all the postures to bring stability and connection to the glutes, inner thighs, internal rotators and of course the pelvic floor! This class, like our other companions, has less of the explanations and more of the work. It wen...
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Strong Glutes Add-On
The moves we do in this class are actually the ones I do in my own personal practice every single week. I have to be careful how much I activate through the glutes as to not cause a flare of pelvic nerve pain and I know a lot of students in my classes are in the same position. So give these a t...
