Recruit the Glutes Companion (15min)
Recruit the Glutes
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16m
The companion version of WEEK ONE Recruit the Glutes. In the regular 35 minute class, we take our time, we learn some anatomy and explore. In this class - we do many of the same postures but without the explanations since we already know that going into it.
Remember - this is a reprogramming type of class where we are creating connection between the brain and the booty to know when to fire. We are also creating that same connection with the pelvic floor, adductors and TVA (which we will find in class!) and the internal & external hip rotators. We seriously get a lot done in 15 minutes!
Have a pilates ball and a couple of blocks!
Up Next in Recruit the Glutes
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Recruit the Glutes Week 1
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Recruit the Glutes : Week 2
In week 2 of Recruit the Glutes, we are still focusing on laying a foundation and cultivating awareness of the glutes firing during specific postures. A little more challenging then last week, but not so much that you will feel unprepared.
You'll need: two blocks, pilates ball and a 3lb weigh...
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Recruit the Glutes Week 3
Today we are stepping it up a notch. Our postures are growing as is the range of motion. The idea is to keep the integrity of the glutes & pelvic floor firing and the muscles working together throughout the entirety of the movement. This is really going to help the brain connect those dots! R...
