Recruit the Glutes : Week 1 Companion
Recruit the Glutes
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16m
The companion version of WEEK ONE Recruit the Glutes. In the regular 35 minute class, we take our time, we learn some anatomy and explore. In this class - we do many of the same postures but without the explanations since we already know that going into it.
Remember - this is a reprogramming type of class where we are creating connection between the brain and the booty to know when to fire. We are also creating that same connection with the pelvic floor, adductors and TVA (which we will find in class!) and the internal & external hip rotators. We seriously get a lot done in 15 minutes!
Have a pilates ball and a couple of blocks!
Up Next in Recruit the Glutes
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Recruit the Glutes : Week 2 Companion
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Strong Glutes Add-On
The moves we do in this class are actually the ones I do in my own personal practice every single week. I have to be careful how much I activate through the glutes as to not cause a flare of pelvic nerve pain and I know a lot of students in my classes are in the same position. So give these a t...
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Express Hip Stability
We get a lot done in our 20 minutes on the mat today including stability work that supports the hips, glutes, pelvic floor and core. There are levels for the postures so if you'll have options on what to do based on what level you are at in your practice... meaning whether you're a beginner or ad...
