Up Next in Recruit the Glutes

• 

  34:55

  Recruit the Glutes : Week 2

  Recruit the Glutes : Week 2

  In week 2 of Recruit the Glutes, we are still focusing on laying a foundation and cultivating awareness of the glutes firing during specific postures. A little more challenging then last week, but not so much that you will feel unprepared.

  You'll need: two blocks, pilates ball and a 3lb weigh...

• 

  38:55

  Recruit the Glutes Week 3

  Recruit the Glutes Week 3

  Today we are stepping it up a notch. Our postures are growing as is the range of motion. The idea is to keep the integrity of the glutes & pelvic floor firing and the muscles working together throughout the entirety of the movement. This is really going to help the brain connect those dots! R...

• 

  37:40

  Recruit the Glutes Week 4

  Recruit the Glutes Week 4

  Our final week in our glut training series! You will need blocks, a Pilates ball and your thera-band.