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Recruit the Glutes : Week 2 Companion
Recruit the Glutes
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20m
This companion class to week two of Recruit the Glutes will give you all the postures to bring stability and connection to the glutes, inner thighs, internal rotators and of course the pelvic floor! This class, like our other companions, has less of the explanations and more of the work. It went to 20 minutes because we are working individual sides and it took a little longer! Enjoy!
You'll need a pilates ball and two blocks.
Up Next in Recruit the Glutes
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Strong Glutes Add-On
The moves we do in this class are actually the ones I do in my own personal practice every single week. I have to be careful how much I activate through the glutes as to not cause a flare of pelvic nerve pain and I know a lot of students in my classes are in the same position. So give these a t...
