Recruit the Glutes : Week 2 Companion
Recruit the Glutes
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20m
This companion class to week two of Recruit the Glutes will give you all the postures to bring stability and connection to the glutes, inner thighs, internal rotators and of course the pelvic floor! This class, like our other companions, has less of the explanations and more of the work. It went to 20 minutes because we are working individual sides and it took a little longer! Enjoy!
You'll need a pilates ball and two blocks.
Up Next in Recruit the Glutes
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Recruit the Glutes : Week 1 Companion
The companion version of WEEK ONE Recruit the Glutes. In the regular 35 minute class, we take our time, we learn some anatomy and explore. In this class - we do many of the same postures but without the explanations since we already know that going into it.
Remember - this is a reprogramming ...
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Recruit the Glutes Week 1
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Recruit the Glutes : Week 2
In week 2 of Recruit the Glutes, we are still focusing on laying a foundation and cultivating awareness of the glutes firing during specific postures. A little more challenging then last week, but not so much that you will feel unprepared.
You'll need: two blocks, pilates ball and a 3lb weigh...
