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Resistance Yoga Deep Core & Inner Thighs
Resistance Yoga
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30m
All you need for class today is a black or Pilates ball and one medium weight.
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For today's class, you will need your light and medium weights, if you have it a Pilates ball and a block. You can use a chair for balance or you can use the wall. I did not use a weight during my personal deficit lunges during the class today, but you can absolutely hold one weight in the hand o...
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Resistance Yoga Biceps, Triceps & Sho...
Welcome to resistance yoga! This is our stage one, beginners class where we work the upper body. You will need to set of light and medium weights.
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Intro to Resistance Yoga!
Start here for details on these 3 main points to keep in mind for this program!
