Resistance Yoga
In these classes, we trade in our mats for dumbbells and we focus on a more traditional styles of lifting to gain muscle. Each class has a different focus group of muscles that we will do our best to work to failure. I recommend a set of light, medium and if you can, heavy dumbbells. Classes are about 20 minutes in length so plenty of time to add a yoga class to follow. If you do a pelvic yoga and resistance yoga class on the same day, do the lifting class first as it's better to stretch AFTER a strength workout.
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Lower Body Conditioning Part 2
In today's class, we strengthen the hamstrings, internal and external hip rotators and work on our deep core including the pelvic floor. You will need a light weight, aheavy weight, a chair, one resistance loop and two blocks. I know that this class has a lot of props, but we really need them to ...
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Lower Body Conditioning
Today we are working on stability for the glutes, hip, flexors, and calves! You will need a blanket, one heavyweight and a chair.
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Resistance Yoga Chest, Upper Back and Lats
For today's class, you need a set of medium weights, possibly one heavier, weight and either a bench or a chair.
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Resistance Yoga Deep Core & Inner Thighs
All you need for class today is a black or Pilates ball and one medium weight.
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Resistance Yoga Glutes, Quads and Hips
For today's class, you will need your light and medium weights, if you have it a Pilates ball and a block. You can use a chair for balance or you can use the wall. I did not use a weight during my personal deficit lunges during the class today, but you can absolutely hold one weight in the hand o...
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Resistance Yoga Biceps, Triceps & Shoulders
Welcome to resistance yoga! This is our stage one, beginners class where we work the upper body. You will need to set of light and medium weights.
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Intro to Resistance Yoga!
Start here for details on these 3 main points to keep in mind for this program!
