Resistance Yoga
In these classes, we trade in our mats for dumbbells and we focus on a more traditional styles of lifting to gain muscle. Each class has a different focus group of muscles that we will do our best to work to failure. I recommend a set of light, medium and if you can, heavy dumbbells. Classes are about 20 minutes in length so plenty of time to add a yoga class to follow. If you do a pelvic yoga and resistance yoga class on the same day, do the lifting class first as it's better to stretch AFTER a strength workout.
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Express All About That Bass
Today we explore the glutes & then we strengthen them from several angles!
It's important to know what's going on, on either side of our pelvis including the glutes. We will discover which side you are relying on for everyday movement like getting up from a chair and then we work on creating ...
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Yoga Band Burnout
This class will challenge our muscles in a quick 20 minute routine that will hit up the booty, quads, outer hips, core and pelvic floor!
Using resistance bands is one of my go-to ways to create strength. For me personally, it's easier on my joints then weights and the recovery time is definite...
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Lower Body Conditioning Part 2
In today's class, we strengthen the hamstrings, internal and external hip rotators and work on our deep core including the pelvic floor. You will need a light weight, aheavy weight, a chair, one resistance loop and two blocks. I know that this class has a lot of props, but we really need them to ...
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Lower Body Conditioning
Today we are working on stability for the glutes, hip, flexors, and calves! You will need a blanket, one heavyweight and a chair.
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Resistance Yoga Chest, Upper Back and Lats
For today's class, you need a set of medium weights, possibly one heavier, weight and either a bench or a chair.
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Resistance Yoga Deep Core & Inner Thighs
All you need for class today is a black or Pilates ball and one medium weight.
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Resistance Yoga Glutes, Quads and Hips
For today's class, you will need your light and medium weights, if you have it a Pilates ball and a block. You can use a chair for balance or you can use the wall. I did not use a weight during my personal deficit lunges during the class today, but you can absolutely hold one weight in the hand o...
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Resistance Yoga Biceps, Triceps & Shoulders
Welcome to resistance yoga! This is our stage one, beginners class where we work the upper body. You will need to set of light and medium weights.
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Intro to Resistance Yoga!
Start here for details on these 3 main points to keep in mind for this program!
