This class will challenge our muscles in a quick 20 minute routine that will hit up the booty, quads, outer hips, core and pelvic floor!

Using resistance bands is one of my go-to ways to create strength. For me personally, it's easier on my joints then weights and the recovery time is definite...

In today's class, we strengthen the hamstrings, internal and external hip rotators and work on our deep core including the pelvic floor. You will need a light weight, aheavy weight, a chair, one resistance loop and two blocks. I know that this class has a lot of props, but we really need them to ...

Today we are working on stability for the glutes, hip, flexors, and calves! You will need a blanket, one heavyweight and a chair.

For today's class, you need a set of medium weights, possibly one heavier, weight and either a bench or a chair.

All you need for class today is a black or Pilates ball and one medium weight.

For today's class, you will need your light and medium weights, if you have it a Pilates ball and a block. You can use a chair for balance or you can use the wall. I did not use a weight during my personal deficit lunges during the class today, but you can absolutely hold one weight in the hand o...

Welcome to resistance yoga! This is our stage one, beginners class where we work the upper body. You will need to set of light and medium weights.

Start here for details on these 3 main points to keep in mind for this program!