Yoga Band Burnout
Resistance Yoga
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25m
This class will challenge our muscles in a quick 20 minute routine that will hit up the booty, quads, outer hips, core and pelvic floor!
Using resistance bands is one of my go-to ways to create strength. For me personally, it's easier on my joints then weights and the recovery time is definitely less BUT the results are still amazing.
All you need is one resistance band!
Up Next in Resistance Yoga
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Lower Body Conditioning Part 2
In today's class, we strengthen the hamstrings, internal and external hip rotators and work on our deep core including the pelvic floor. You will need a light weight, aheavy weight, a chair, one resistance loop and two blocks. I know that this class has a lot of props, but we really need them to ...
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Lower Body Conditioning
Today we are working on stability for the glutes, hip, flexors, and calves! You will need a blanket, one heavyweight and a chair.
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Resistance Yoga Chest, Upper Back and...
For today's class, you need a set of medium weights, possibly one heavier, weight and either a bench or a chair.
