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Resistance Yoga Chest, Upper Back and Lats
Resistance Yoga
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24m
For today's class, you need a set of medium weights, possibly one heavier, weight and either a bench or a chair.
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Resistance Yoga Deep Core & Inner Thighs
All you need for class today is a black or Pilates ball and one medium weight.
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For today's class, you will need your light and medium weights, if you have it a Pilates ball and a block. You can use a chair for balance or you can use the wall. I did not use a weight during my personal deficit lunges during the class today, but you can absolutely hold one weight in the hand o...
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Resistance Yoga Biceps, Triceps & Sho...
Welcome to resistance yoga! This is our stage one, beginners class where we work the upper body. You will need to set of light and medium weights.
