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Lower Body Conditioning Part 2
Resistance Yoga
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37m
In today's class, we strengthen the hamstrings, internal and external hip rotators and work on our deep core including the pelvic floor. You will need a light weight, aheavy weight, a chair, one resistance loop and two blocks. I know that this class has a lot of props, but we really need them to make the most of our time on the mat!
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