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Watch this video and more on Pelvic Health Yogi

Watch this video and more on Pelvic Health Yogi

Beginners Pelvic Stability

Restore Your Pelvic Floor Program • 37m

Up Next in Restore Your Pelvic Floor Program

  • Intermediate Pelvic Stability

    This intermediate pelvic stability class is Level 2 of our Restore Your Pelvic Floor series! We are progressing some similar moves to the beginners level and also adding some new ones including challenging your balance.

    Same concepts apply as in the first level, pay attention to what's happeni...