Beginners Pelvic Stability
Restore Your Pelvic Floor Program
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37m
We made it yogis! Here is your first stability class of the program and it caters to those who are new to this kind of work OR someone who really wants to get down into the details and create a stronger neurological connection with engagement of pelvic floor, core and glutes. All you need for class is two blocks and if you have a pilates ball - grab that, too! See you on the mat!
Up Next in Restore Your Pelvic Floor Program
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Intermediate Pelvic Stability
This intermediate pelvic stability class is Level 2 of our Restore Your Pelvic Floor series! We are progressing some similar moves to the beginners level and also adding some new ones including challenging your balance.
Same concepts apply as in the first level, pay attention to what's happeni...
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Damage Control for Low Back & SI Join...
The reason I'm including this class in Restore Your Pelvic Floor is because all the nerves that innervate down into the pelvis, legs and feet START in the low back. So if you hold tension there then that can create issues down the chain.
This class is appropriate for chronic low back pain, acu...
