Pelvic Anatomy Basics
Restore Your Pelvic Floor Program
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6m 6s
When we know where things are located in the body it helps our brain connect better with it. If I tell you to think of your right big toe, you know exactly where that is, even without looking. While I don't expect students to memorize the muscles of the pelvic floor (unless you really wanna geek out like I do!) it is really beneficial to at least have a fair idea of how things lay out. So let's get into some basics of the pelvis, pelvic floor and the abdominals!
Up Next in Restore Your Pelvic Floor Program
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Connecting To The Breath
In today's class, we are getting into the details of connecting to our pelvic floor with the breath. We will use different positions and props to help us turn our mind's eye to the pelvic floor as the breath moves in and out creating an expansion on the inhale and ascending action on the exhale....
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Releasing Diaphragm Restriction
When we are walking around with a restrictions in our body then it will start to affect our ability to breathe well. In this class, we dive into poses that will offer us the opportunity to create space in many of the areas that need to be more open to support deep breathing. Shallow or disconne...
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Creating Mobility in the Pelvis
Mobility VS Stretching; You need both for Pelvic Health.
First, let’s define.
Stretching involves lengthening a muscle where as mobility affects the joints. We need to stretch to bring space back to areas that are in a shortened state which can be from a long-held contraction (like a hypertoni...
