Releasing Diaphragm Restriction
Restore Your Pelvic Floor Program
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35m
When we are walking around with a restrictions in our body then it will start to affect our ability to breathe well. In this class, we dive into poses that will offer us the opportunity to create space in many of the areas that need to be more open to support deep breathing. Shallow or disconnected breathing patterns can create tension in the pelvis. Join me on the mat as we begin to unwind some of these holding patterns!
All you need for class is two blocks!
Up Next in Restore Your Pelvic Floor Program
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Creating Mobility in the Pelvis
Mobility VS Stretching; You need both for Pelvic Health.
First, let’s define.
Stretching involves lengthening a muscle where as mobility affects the joints. We need to stretch to bring space back to areas that are in a shortened state which can be from a long-held contraction (like a hypertoni...
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Creating Pelvic Awareness & Space
Before we can create stability and strength in the pelvic floor, we must first create space. Many people who come to pelvic health yoga have been struggling with a pelvic floor that is what we call, hypertonic, or in a state of tension. It leads to many symptoms and a lot discomfort. This flow...
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Figure 4 Inspired Hypertonic Flow
This short but sweet 15 minute sequence uses Figure 4, one of my favorite poses for creating pelvic space, in different variations to open up and soften the muscles of the pelvis.
No props needed!
