Creating Pelvic Awareness & Space
Restore Your Pelvic Floor Program
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36m
Before we can create stability and strength in the pelvic floor, we must first create space. Many people who come to pelvic health yoga have been struggling with a pelvic floor that is what we call, hypertonic, or in a state of tension. It leads to many symptoms and a lot discomfort. This flow type yoga class leads you through postures that open up the pelvic floor and surrounding structures including the inner thighs, glutes and even the diaphragm.
You'll need two blocks and a strap!
Up Next in Restore Your Pelvic Floor Program
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Figure 4 Inspired Hypertonic Flow
This short but sweet 15 minute sequence uses Figure 4, one of my favorite poses for creating pelvic space, in different variations to open up and soften the muscles of the pelvis.
No props needed!
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Restorative Pelvic Yoga
The Pelvic Floor & Your Nervous System
The nervous system plays a crucial role with pelvic health. All the muscles in the body are innervated by nerves, including your pelvic floor and even external genitalia. These nerves can become overstimulated for various reasons:
- Vaginal infections like...
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Warm-Up Breakdown Flow
There will be a warm-up flow at the beginning of each of our Stability classes and in this segment we break down exactly what's that's going to entail. I wanted to give you time to 'practice' it before-hand to help you feel a bit less frazzled during the stability class itself!
