Warm-Up Breakdown Flow
Restore Your Pelvic Floor Program
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19m
There will be a warm-up flow at the beginning of each of our Stability classes and in this segment we break down exactly what's that's going to entail. I wanted to give you time to 'practice' it before-hand to help you feel a bit less frazzled during the stability class itself!
Up Next in Restore Your Pelvic Floor Program
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Somatic Yoga for Pelvic Health
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In traditional yoga, w...
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Cultivating Calm
Let's face it, we live in a fast paced world and our responsibilities can be seemingly endless. There's no shortage of busy-ness and there's constant stimulation bubbling around us at ALL times. Once in a while, we need to turn down the noise. We need to do intentional things that calm our ner...
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Beginners Pelvic Stability
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