Warm-Up Breakdown Flow
Restore Your Pelvic Floor Program
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19m
There will be a warm-up flow at the beginning of each of our Stability classes and in this segment we break down exactly what's that's going to entail. I wanted to give you time to 'practice' it before-hand to help you feel a bit less frazzled during the stability class itself!
Up Next in Restore Your Pelvic Floor Program
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Somatic Yoga for Pelvic Health
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All of us have habitual patterns that we hold in our body. There can be a number of reasons for this: trauma (childbirth, a fall, etc), posture imbalances or even things like repetitive use. We are going to refer to this as guarding or holding.
In traditional yoga, w...
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Cultivating Calm
Let's face it, we live in a fast paced world and our responsibilities can be seemingly endless. There's no shortage of busy-ness and there's constant stimulation bubbling around us at ALL times. Once in a while, we need to turn down the noise. We need to do intentional things that calm our ner...
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Beginners Pelvic Stability
We made it yogis! Here is your first stability class of the program and it caters to those who are new to this kind of work OR someone who really wants to get down into the details and create a stronger neurological connection with engagement of pelvic floor, core and glutes. All you need for cl...
