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Watch this video and more on Pelvic Health Yogi

Watch this video and more on Pelvic Health Yogi

Somatic Yoga for Pelvic Health

Restore Your Pelvic Floor Program • 36m

Up Next in Restore Your Pelvic Floor Program

  • Cultivating Calm

    Let's face it, we live in a fast paced world and our responsibilities can be seemingly endless. There's no shortage of busy-ness and there's constant stimulation bubbling around us at ALL times. Once in a while, we need to turn down the noise. We need to do intentional things that calm our ner...

  • Beginners Pelvic Stability

    We made it yogis! Here is your first stability class of the program and it caters to those who are new to this kind of work OR someone who really wants to get down into the details and create a stronger neurological connection with engagement of pelvic floor, core and glutes. All you need for cl...

  • Intermediate Pelvic Stability

    This intermediate pelvic stability class is Level 2 of our Restore Your Pelvic Floor series! We are progressing some similar moves to the beginners level and also adding some new ones including challenging your balance.

    Same concepts apply as in the first level, pay attention to what's happeni...