Figure 4 Inspired Hypertonic Flow
Restore Your Pelvic Floor Program
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15m
This short but sweet 15 minute sequence uses Figure 4, one of my favorite poses for creating pelvic space, in different variations to open up and soften the muscles of the pelvis.
No props needed!
Up Next in Restore Your Pelvic Floor Program
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Restorative Pelvic Yoga
The Pelvic Floor & Your Nervous System
The nervous system plays a crucial role with pelvic health. All the muscles in the body are innervated by nerves, including your pelvic floor and even external genitalia. These nerves can become overstimulated for various reasons:
- Vaginal infections like...
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Warm-Up Breakdown Flow
There will be a warm-up flow at the beginning of each of our Stability classes and in this segment we break down exactly what's that's going to entail. I wanted to give you time to 'practice' it before-hand to help you feel a bit less frazzled during the stability class itself!
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Somatic Yoga for Pelvic Health
Somatic Yoga - What is it?
All of us have habitual patterns that we hold in our body. There can be a number of reasons for this: trauma (childbirth, a fall, etc), posture imbalances or even things like repetitive use. We are going to refer to this as guarding or holding.
In traditional yoga, w...
