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Watch this video and more on Pelvic Health Yogi

Watch this video and more on Pelvic Health Yogi

Restorative Pelvic Yoga

Restore Your Pelvic Floor Program • 36m

Up Next in Restore Your Pelvic Floor Program

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    There will be a warm-up flow at the beginning of each of our Stability classes and in this segment we break down exactly what's that's going to entail. I wanted to give you time to 'practice' it before-hand to help you feel a bit less frazzled during the stability class itself!

  • Somatic Yoga for Pelvic Health

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    All of us have habitual patterns that we hold in our body. There can be a number of reasons for this: trauma (childbirth, a fall, etc), posture imbalances or even things like repetitive use. We are going to refer to this as guarding or holding.

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  • Cultivating Calm

    Let's face it, we live in a fast paced world and our responsibilities can be seemingly endless. There's no shortage of busy-ness and there's constant stimulation bubbling around us at ALL times. Once in a while, we need to turn down the noise. We need to do intentional things that calm our ner...