Express All About That Bass
September Schedule: Week Four
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39m
Today we explore the glutes & then we strengthen them from several angles!
It's important to know what's going on, on either side of our pelvis including the glutes. We will discover which side you are relying on for everyday movement like getting up from a chair and then we work on creating stability on both sides. Given the time we have, I didn't come back to the weaker side to do an "extra" set on that side but I invite you, if you have the time, to pause the video OR do an extra set at some other point in your day - perhaps when you are doing your 10 minutes a day at night just while hanging out for the evening.
You'll need: 1 resistance band, a chair and a pilates ball (can also use a block or a small cushy pillow)
Up Next in September Schedule: Week Four
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Intermediate Pelvic Stability
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Same concepts apply as in the first level, pay attention to what's happeni...
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30 Minute Reset
I planned with class with all the yogis in mind who might be dealing some extra stress right now, hypertension in their pelvic floor, a flare or are just in pain. Sometimes we can go about that in an intellectual way where we target our movement and have a specific purpose. Today, we are just go...
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Module 7: Full Body Release
Yeeees, I said module 6 in the video but we are actually on module 7! Today we work on the full body yogis, which means you will need ALL the things! We will be working on the feet, calves, hamstrings, inner thighs, glutes, upper shoulders and neck. For the first time, we will use a foam rolle...
