General Pelvic Health Support (Stability)
September Schedule: Week Four
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40m
In today's class we are moving through many postures that help to create space and stability in the pelvis. We are doing several moves inspired by my own Pelvic Physical Therapy journey that had a huge impact on my own pelvic health. We don't gate-keep around here! We will do a move that helps you ground down through the big toe as well as hip rotations at the wall using a foam roller and I literally do those everyday, or at least every other day.
This is an All Levels Class and if you are new to yoga, there will be some challenging positions but nothing too crazy. Keep coming back and you will get better each time!
You'll need several things for class today:
Light Resistance Band
Tennis Ball
Hand Towel (forgot to list in video!)
Foam Roller (can still do without but get one or something similar eventually because it's a game changer)
Strap
Yoga Blocks
Up Next in September Schedule: Week Four
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Stability & Balance
Today we work on balance, specifically the musculature required to help us stand on one foot! We target the outer hips, glutes, core and feet! When we can activate the outer hips especially in balance poses, this supports the pelvis in a level position which helps us find our center of gravity.
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Express All About That Bass
Today we explore the glutes & then we strengthen them from several angles!
It's important to know what's going on, on either side of our pelvis including the glutes. We will discover which side you are relying on for everyday movement like getting up from a chair and then we work on creating ...
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Intermediate Pelvic Stability
This intermediate pelvic stability class is Level 2 of our Restore Your Pelvic Floor series! We are progressing some similar moves to the beginners level and also adding some new ones including challenging your balance.
Same concepts apply as in the first level, pay attention to what's happeni...
