Quiet and Reflective Hatha Practice
February Schedule: Week One
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34m
Today we explore stillness in different poses that promote quiet reflection and groundedness. This practice was born of a desire to help students calm their nervous system during times of struggle. Anxiety, depression, grief, chronic pain and even just pushing through a schedule that never seems to let up can leave us depleted and in a never ending cycle. So today, we counter-act that with our practice!
You'll need: 2 blocks, a bolster or something similar and if you like to use a wedge. If you don't have a wedge, have a skinny pillow or a small towel to place under your tailbone in one of our seated holds.
Up Next in February Schedule: Week One
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Pressing Pause - Restorative
Restorative practices are incredibly supportive for a racing mind, elevated nervous system and long held tension in the body. They allow the body to rest in positions that offer support and very gentle opening. I know that this type of class is hard for some yogis because we have been so deeply...
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Slide & Glide Myofascial Release: Low...
Today we have a different approach to how we release the fascia in the lower body. We have explored manipulating the tissues using props like tennis balls and blocks up to this point and today, our focus turns towards a more "slide and glide" approach where we bring circulation and rhythm to the...
