December Schedule: Week One
There are 6 classes in this playlist. 3 stability classes and 3 Opening type classes.
Recommendation:
- Take 4 classes per week (more if you want!)
- If you are hypertonic - please make sure you've done at least 3 weeks of Restore Your Pelvic Floor, focusing on creating space in the pelvis and pelvic floor. Then gently add stability type of work. Pay attention to what lands well. I recommend a daily journal where you jot down what you did and how you felt. Especially in the beginning.
- Take 1-3 opening type classes and 2-3 stability (add anything else that your body is asking for)
- On days off, get on the floor! Spend 10 minutes doing moves that feel good in your body. Focus on the ones that target what you're working on. Email me if you need help figuring that out!
Don't forget to add classes to your favorites. If you take a class and it made you feel incredible, save it and come back to it again and again. I promise, it's always better then 2nd time around! Your body is already familiar with the flow and the transitions.
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Steady Pelvic Stability Flow
Today's class brings a great balance to effort and ease as we bring stability and space to the body. We are bringing back some of the basics with moves that stabalize the pelvic floor, glutes, hips and deep core. We cover a lot but by the end, my hope is that rather than feel drained and sore, y...
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Hip Rotator Support Flow
Hip rotators are crucial for pelvic health because they share a direct anatomical connection with the pelvic floor muscles. Proper hip rotation, especially internal rotation, improves pelvic alignment, strengthens the core, and reduces strain on the pelvic floor, which can help prevent issues lik...
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Exploring the Sides Mini
Our pelvis has two hemispheres and believe it or not, they can be operating with very different musculature and even anatomy. This class will help you discover what's going on between the left and right and determine what your body needs from you to start to create some balance. This is a short...
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Quiet and Reflective Hatha Practice
Today we explore stillness in different poses that promote quiet reflection and groundedness. This practice was born of a desire to help students calm their nervous system during times of struggle. Anxiety, depression, grief, chronic pain and even just pushing through a schedule that never seem...
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Lower Body Release
Time to turn down the noise and turn up the myofascial release yogis! Today we are using a blanket to get into our connective tissue and start releasing some long held tension in the psoas, inner thighs, outer hips and some other hip flexors. This incredibly relaxing sequence will leave you fee...
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Restorative Practice
'Tis the season for lots of noise so let's take a moment to appreciate some stillness! Restorative yoga helps to support the body in poses that allow for a quieter mind and also a down-regulated nervous system. Longer holds in comfy support is a great way to help reduce stress which really help...
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Full Body Foam Rolling
There are many benefits to foam rolling, which can be used a form of myofascial release. Rolling offers benefits such as easing muscle soreness, increasing range of motion, and improving blood circulation. It can also help with muscle recovery, reduce tension and promote stress relief.
The foa...
