February Schedule: Week One
There are 6 classes in this playlist. 3 stability classes and 3 Opening type classes.
Recommendation:
- Take 4 classes per week (more if you want!)
- If you are hypertonic - please make sure you've done at least 3 weeks of Restore Your Pelvic Floor, focusing on creating space in the pelvis and pelvic floor. Then gently add stability type of work. Pay attention to what lands well. I recommend a daily journal where you jot down what you did and how you felt. Especially in the beginning.
- Take 1-3 opening type classes and 2-3 stability (add anything else that your body is asking for)
- On days off, get on the floor! Spend 10 minutes doing moves that feel good in your body. Focus on the ones that target what you're working on. Email me if you need help figuring that out!
Don't forget to add classes to your favorites. If you take a class and it made you feel incredible, save it and come back to it again and again. I promise, it's always better then 2nd time around! Your body is already familiar with the flow and the transitions.
-
Glute Connection Hatha
As we age, our glutes tend to get lazy. They forget they are supposed to engage upon extension, help when squatting or bending over to pick something up or even getting up out of a chair. So then other muscles have to start compensating including pelvic floor. I have an entire program dedicated...
-
Steady Pelvic Stability Flow
Today's class brings a great balance to effort and ease as we bring stability and space to the body. We are bringing back some of the basics with moves that stabalize the pelvic floor, glutes, hips and deep core. We cover a lot but by the end, my hope is that rather than feel drained and sore, y...
-
Hip Rotator Support Flow
Hip rotators are crucial for pelvic health because they share a direct anatomical connection with the pelvic floor muscles. Proper hip rotation, especially internal rotation, improves pelvic alignment, strengthens the core, and reduces strain on the pelvic floor, which can help prevent issues lik...
-
Living Room Release
This class is all about longer holds and creating space. If you don't have a couch you can practice on, you can always use a chair. I encourage you to take your favorites away from this class and in the evenings, add a couple to your nightly wind-down routine. These are all great at addressing...
-
Quiet and Reflective Hatha Practice
Today we explore stillness in different poses that promote quiet reflection and groundedness. This practice was born of a desire to help students calm their nervous system during times of struggle. Anxiety, depression, grief, chronic pain and even just pushing through a schedule that never seem...
-
Pressing Pause - Restorative
Restorative practices are incredibly supportive for a racing mind, elevated nervous system and long held tension in the body. They allow the body to rest in positions that offer support and very gentle opening. I know that this type of class is hard for some yogis because we have been so deeply...
-
Slide & Glide Myofascial Release: Lower Body
Today we have a different approach to how we release the fascia in the lower body. We have explored manipulating the tissues using props like tennis balls and blocks up to this point and today, our focus turns towards a more "slide and glide" approach where we bring circulation and rhythm to the...
