Steady Pelvic Stability Flow
December Schedule: Week One
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40m
Today's class brings a great balance to effort and ease as we bring stability and space to the body. We are bringing back some of the basics with moves that stabalize the pelvic floor, glutes, hips and deep core. We cover a lot but by the end, my hope is that rather than feel drained and sore, you will feel balanced between strong and open.
You'll need: a pilates ball if you have one, two blocks and a yoga strap. If you have a 2lb weight, grab it!
Up Next in December Schedule: Week One
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Hip Rotator Support Flow
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Exploring the Sides Mini
Our pelvis has two hemispheres and believe it or not, they can be operating with very different musculature and even anatomy. This class will help you discover what's going on between the left and right and determine what your body needs from you to start to create some balance. This is a short...
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Quiet and Reflective Hatha Practice
Today we explore stillness in different poses that promote quiet reflection and groundedness. This practice was born of a desire to help students calm their nervous system during times of struggle. Anxiety, depression, grief, chronic pain and even just pushing through a schedule that never seem...
