Steady Pelvic Stability Flow
February Schedule: Week One
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40m
Today's class brings a great balance to effort and ease as we bring stability and space to the body. We are bringing back some of the basics with moves that stabalize the pelvic floor, glutes, hips and deep core. We cover a lot but by the end, my hope is that rather than feel drained and sore, you will feel balanced between strong and open.
You'll need: a pilates ball if you have one, two blocks and a yoga strap. If you have a 2lb weight, grab it!
Up Next in February Schedule: Week One
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Hip Rotator Support Flow
Hip rotators are crucial for pelvic health because they share a direct anatomical connection with the pelvic floor muscles. Proper hip rotation, especially internal rotation, improves pelvic alignment, strengthens the core, and reduces strain on the pelvic floor, which can help prevent issues lik...
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Living Room Release
This class is all about longer holds and creating space. If you don't have a couch you can practice on, you can always use a chair. I encourage you to take your favorites away from this class and in the evenings, add a couple to your nightly wind-down routine. These are all great at addressing...
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Quiet and Reflective Hatha Practice
Today we explore stillness in different poses that promote quiet reflection and groundedness. This practice was born of a desire to help students calm their nervous system during times of struggle. Anxiety, depression, grief, chronic pain and even just pushing through a schedule that never seem...
