Restorative Practice
November Schedule: Week One
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31m
'Tis the season for lots of noise so let's take a moment to appreciate some stillness! Restorative yoga helps to support the body in poses that allow for a quieter mind and also a down-regulated nervous system. Longer holds in comfy support is a great way to help reduce stress which really helps the "holding" patterns in our body, especially our pelvis, to unwind & let go.
Lots of props needed for this one! Use what you have but we will utilize a bolster, blanket, 2 blocks and a strap.
Up Next in November Schedule: Week One
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Myofascial Mini: Upper Back
Today is all about addressing tension in the upper back. If you are running short on time but still want to get some myo-work in, just skip the warm-up or shorten it. The work today is getting into areas like the side of the ribs (lats & serratus muscles), the rhomboids, trapezius and then the ...
