Restorative Practice
December Schedule: Week One
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31m
'Tis the season for lots of noise so let's take a moment to appreciate some stillness! Restorative yoga helps to support the body in poses that allow for a quieter mind and also a down-regulated nervous system. Longer holds in comfy support is a great way to help reduce stress which really helps the "holding" patterns in our body, especially our pelvis, to unwind & let go.
Lots of props needed for this one! Use what you have but we will utilize a bolster, blanket, 2 blocks and a strap.
Up Next in December Schedule: Week One
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Full Body Foam Rolling
There are many benefits to foam rolling, which can be used a form of myofascial release. Rolling offers benefits such as easing muscle soreness, increasing range of motion, and improving blood circulation. It can also help with muscle recovery, reduce tension and promote stress relief.
The foa...
