20 Mins of Gentle Movement
February Schedule: Week Three
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26m
A gentle flow to support your pelvic health. Truthfully, I slept wrong the night before I recorded this video and my mid-back was telling all about it! ha! On those days, it's easy to phone in your practice and just say, "I'll do it tomorrow." When in fact those are the days you maybe SHOULDN'T phone it in. Because after I recorded this, my back pain subsided substancially! Moving your body and getting blood circulation to "stuck" areas is incredible for your body. Give it a go and then let me know!
You'll need: a strap and a couple yoga blocks.
Up Next in February Schedule: Week Three
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Module 8: Upper Body Release
Today's class is all upper body focused. We will doing some more mobility work in the beginning and then graduate to our deeper, myofascial work as we progress. Area's we covered include: shoulders, side body, upper back, lower abdomen, and the sides of the ribs.
You'll need: two tennis balls...
