Full Body Foam Rolling
November Schedule: Week Three
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36m
There are many benefits to foam rolling, which can be used a form of myofascial release. Rolling offers benefits such as easing muscle soreness, increasing range of motion, and improving blood circulation. It can also help with muscle recovery, reduce tension and promote stress relief.
The foam roller I'm using is a 36' medium density roller and as you can tell from the video, it's been well loved while being adorned with toddler and puppy bites! If you don't have one, I've linked my amazon storefront here where I have several listed.
For this class we mostly use the roller but we will utilize a rolled up blanket (can use a towel) for the calves and hamstrings.
AMAZON LINK:
Up Next in November Schedule: Week Three
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20 Mins of Gentle Movement
A gentle flow to support your pelvic health. Truthfully, I slept wrong the night before I recorded this video and my mid-back was telling all about it! ha! On those days, it's easy to phone in your practice and just say, "I'll do it tomorrow." When in fact those are the days you maybe SHOULDN'T p...
