Hip Mobility
September Schedule: Week Two
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33m
Improving hip mobility can enhance more coordination between the hip and pelvic floor muscles, aka they will "communicate better," which can lead to better function of the muscles, reduced tension within the pelvis, better posture, increased range of motion and overall improve your pelvic health. As a ball in socket joint, the hips should be able to move in every direction: flexion, extension, rotation, abduction and adduction. If even one of those are compromised, dysfunction starts to set in. While perfection is a myth and we all have nuances to our body, hip mobility definitely deserves our attention!
Some of our mobility classes are more passive - this one is more fiery so keep that in mind!
You'll need: a block and a chair
Up Next in September Schedule: Week Two
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Damage Control for Low Back & SI Join...
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This class is appropriate for chronic low back pain, acu...
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Upper Body Release Flow
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30 Minute Reset
I planned with class with all the yogis in mind who might be dealing some extra stress right now, hypertension in their pelvic floor, a flare or are just in pain. Sometimes we can go about that in an intellectual way where we target our movement and have a specific purpose. Today, we are just go...
