September Schedule: Week Two
There are 6 classes in this playlist. 3 stability classes and 3 Opening type classes.
Recommendation:
- Take 4 classes per week (more if you want!)
- If you are hypertonic - please make sure you've done at least 3 weeks of Restore Your Pelvic Floor, focusing on creating space in the pelvis and pelvic floor. Then gently add stability type of work. Pay attention to what lands well. I recommend a daily journal where you jot down what you did and how you felt. Especially in the beginning.
- Take 1-3 opening type classes and 2-3 stability (add anything else that your body is asking for)
- On days off, get on the floor! Spend 10 minutes doing moves that feel good in your body. Focus on the ones that target what you're working on. Email me if you need help figuring that out!
Don't forget to add classes to your favorites. If you take a class and it made you feel incredible, save it and come back to it again and again. I promise, it's always better then 2nd time around! Your body is already familiar with the flow and the transitions.
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Gentle Pelvic Health Stability
I created this class because I wanted students to be able to have a go-to when they wanted to create stability but in a mindful, gentle and balanced manner. This class is perfect for new students, a student who's experiencing a flare of some kind, when symptoms are present but the opening work ha...
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From Root To Rise
No matter what you do in life, starting with a solid foundation is critical to the stability of the structure or task at hand. In this class, we bring our focus to the opposing nature of rooting down and through that, being able to expand, grow and bloom in the opposite direction. We do a lot o...
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Hip Mobility
Improving hip mobility can enhance more coordination between the hip and pelvic floor muscles, aka they will "communicate better," which can lead to better function of the muscles, reduced tension within the pelvis, better posture, increased range of motion and overall improve your pelvic health....
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Damage Control for Low Back & SI Joint (Bonus Class)
The reason I'm including this class in Restore Your Pelvic Floor is because all the nerves that innervate down into the pelvis, legs and feet START in the low back. So if you hold tension there then that can create issues down the chain.
This class is appropriate for chronic low back pain, acu...
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Upper Body Release Flow
Join me for 30 minutes of flowy goodness while we open up the neck, chest and side body. This class is mostly low to the ground and then at the end we do a little flow and repeat it 3X so that you can really get a hold of the moves. Enjoy! All you need is a couple blocks!
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30 Minute Reset
I planned with class with all the yogis in mind who might be dealing some extra stress right now, hypertension in their pelvic floor, a flare or are just in pain. Sometimes we can go about that in an intellectual way where we target our movement and have a specific purpose. Today, we are just go...
