From Root To Rise
September Schedule: Week Two
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34m
No matter what you do in life, starting with a solid foundation is critical to the stability of the structure or task at hand. In this class, we bring our focus to the opposing nature of rooting down and through that, being able to expand, grow and bloom in the opposite direction. We do a lot of thoracic mobility (think mid back between the shoulder blades) and explore that in different positions with different anchor points. It was a fun class to teach and I know you'll love it!
You'll need: 2 blocks
Up Next in September Schedule: Week Two
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Hip Mobility
Improving hip mobility can enhance more coordination between the hip and pelvic floor muscles, aka they will "communicate better," which can lead to better function of the muscles, reduced tension within the pelvis, better posture, increased range of motion and overall improve your pelvic health....
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Damage Control for Low Back & SI Join...
The reason I'm including this class in Restore Your Pelvic Floor is because all the nerves that innervate down into the pelvis, legs and feet START in the low back. So if you hold tension there then that can create issues down the chain.
This class is appropriate for chronic low back pain, acu...
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Upper Body Release Flow
Join me for 30 minutes of flowy goodness while we open up the neck, chest and side body. This class is mostly low to the ground and then at the end we do a little flow and repeat it 3X so that you can really get a hold of the moves. Enjoy! All you need is a couple blocks!
