15 Min Low Back Pain
SI Joint - Sacrum & Low Back Support Classes
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15m
This class is an abreviated and updated version of the Low Back Pain Express class. We do many of the same postures but added some new. This class is perfect for pelvic pain but really great for low back pain, sacral (SI Joint) pain and tension.
You'll need a strap and two blocks.
Up Next in SI Joint - Sacrum & Low Back Support Classes
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Mini Sacrum & Low Back Support
As part of our SI Joint & Low Back Pain series, this class takes some important elements of that type of work and condenses it into approximately 20 minutes! There are certain key components that make for an effective movement practice for pain in this area: gentle glute engagement, addressing f...
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For Sacrum's Sake
SI Joint pain can be absolutely debilitating. As someone who has personally dealt with it for over 20 years, going in and out of flares, I've really learned what works and what doesn't. These are postures and moves that I personally do to help if I'm in an acute situation or if I want to make s...
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Restorative Release
In today's class, we are spending time really releasing many areas of the body including the glutes, hamstrings, calves, psoas & other hip flexors as well as the abdomen and inner thighs. It's a very well rounded class! You will walk away feeling so much more open and grounded after this one!
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